{"title":"Calcium","description":"\u003ch2\u003eWhat Is Calcium?\u003c\/h2\u003e\n\u003cp\u003eCalcium is an essential mineral that plays a key role in the body, especially in maintaining normal bones and teeth. It is also involved in normal muscle function, nerve signaling and blood clotting. Calcium is found in many foods, including dairy products, leafy green vegetables, nuts, seeds and fortified foods. In dietary supplements, calcium is commonly provided in forms such as calcium carbonate or calcium citrate, available as tablets, capsules, chewables or powders. Calcium supplements are popular among people who may not get enough calcium from their diet, including those who avoid dairy, have increased needs, or want extra support for bone health.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Calcium Supplements\u003c\/h2\u003e\n\u003cp\u003eCalcium contributes to the maintenance of normal bones and teeth and supports normal muscle function. Getting enough calcium is especially important during growth periods, in physically active lifestyles, and as part of healthy aging. Many people use calcium supplements to help meet daily intake targets, particularly when dietary calcium is low. Calcium is often paired with vitamin D, which supports normal calcium absorption, making this combination a common choice in bone-support formulas. Compared to relying only on food sources, supplements can provide a convenient and precisely measured dose.\u003c\/p\u003e\n\u003ch2\u003eUses of Calcium Supplements\u003c\/h2\u003e\n\u003cp\u003eCalcium supplements are typically taken daily with meals according to the manufacturer’s dosage recommendations. Tablets and capsules are the most common formats, while chewables and powders can be useful for those who prefer alternative options. Some people split their daily dose into two servings for better absorption, depending on the product and individual needs. Calcium is also frequently included in multivitamins and mineral complexes. On our category page you can explore different calcium products – from standalone calcium to calcium + vitamin D combinations – and choose the supplement that fits your routine and nutrition goals.\u003c\/p\u003e\n\u003ch2\u003eCalcium Supplements: Side Effects and Overdose\u003c\/h2\u003e\n\u003cp\u003eCalcium supplements are generally safe for healthy adults when used as directed, but excessive intake is not recommended. High doses may cause constipation, stomach discomfort, bloating or nausea in some individuals. Long-term overuse may increase the risk of unwanted health effects, especially if total calcium intake from food and supplements is too high. It is important to follow the recommended daily dose on the packaging and consider your calcium intake from all sources. People with kidney disease, a history of kidney stones, certain medical conditions, or those taking prescription medications should consult a doctor or healthcare professional before using calcium supplements.\u003c\/p\u003e\n\u003ch2\u003eWhere to Buy Calcium in Estonia?\u003c\/h2\u003e\n\u003cp\u003eIn Estonia, \u003cb\u003ecalcium supplements\u003c\/b\u003e can be purchased from our e-shop fits.ee.\u003c\/p\u003e","products":[{"product_id":"electrolyte-700mg-120-capsules","title":"Electrolyte 700mg 120 capsules","description":"\u003ch2\u003eWhat are electrolytes in capsules and why should you take them?\u003c\/h2\u003e\u003cdiv\u003eElectrolytes in capsules are a convenient form of taking a mixture of minerals such as sodium, potassium, magnesium, and calcium, which play an important role in maintaining the balance of fluids and electrolytes in the body. Capsules with electrolytes can help support hydration, muscle function, and the nervous system.\u003c\/div\u003e\u003ch2\u003eUseful properties of electrolytes in capsules:\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eHydration\u003c\/b\u003e: They contribute to the body's hydration levels, especially during intense physical activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMuscle function\u003c\/b\u003e: They are essential for proper muscle contraction and preventing cramps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNervous system\u003c\/b\u003e: Electrolytes are involved in transmitting nerve impulses and maintaining normal brain function.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eWho is recommended to take electrolyte capsules?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAthletes and active individuals who experience electrolyte loss during physical exertion and sweating.\u003c\/li\u003e\n\u003cli\u003ePeople who suffer from cramps and muscle spasms.\u003c\/li\u003e\n\u003cli\u003eThose living in hot climates and prone to increased fluid loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take electrolyte capsules?\u003c\/h2\u003e\u003cdiv\u003eDosage and the schedule of intake may vary depending on the manufacturer and individual needs. Typically, capsules are taken with water during or after physical activities. It's important to follow the instructions on the packaging and adhere to the manufacturer's recommendations.\u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958652346717,"sku":"F0552","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0552.jpg?v=1762523965"},{"product_id":"electrolyte-200g-powder","title":"Electrolyte powder 200g","description":"\u003ch2\u003eWhat are electrolytes in powder form and why should you consume them?\u003c\/h2\u003e\u003cdiv\u003eElectrolytes in powder form are a mixture of minerals such as sodium, potassium, magnesium, and calcium in a readily soluble form. They play an essential role in maintaining the balance of fluids and electrolytes in the body, as well as supporting normal muscle and nerve function.\u003c\/div\u003e\u003ch2\u003eBeneficial properties of electrolytes in powder form\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eHydration\u003c\/b\u003e: They help maintain an optimal level of hydration in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMuscle function\u003c\/b\u003e: They are essential for proper muscle contraction and the prevention of cramps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNervous system\u003c\/b\u003e: Electrolytes participate in the transmission of nerve impulses and support normal brain function.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eWho is recommended to consume electrolytes in powder form?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAthletes and active individuals who lose electrolytes during intense workouts and sweating.\u003c\/li\u003e\n\u003cli\u003ePeople who suffer from cramps and muscle spasms.\u003c\/li\u003e\n\u003cli\u003eThose living in hot climates and at risk of increased fluid loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take electrolytes in powder form?\u003c\/h2\u003e\u003cdiv\u003eThe dosage and usage may vary depending on the manufacturer and individual needs. Typically, electrolytes are dissolved in water and consumed during or after physical activities. It's essential to follow the instructions on the packaging and adhere to the manufacturer's recommendations.\u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958653493597,"sku":"F0547","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0547.jpg?v=1762523979"},{"product_id":"calcium-magnesium-and-zinc-90-tablets","title":"Calcium, Magnesium and Zinc 90 capsules","description":"\u003ch2\u003eWhat Calcium, magnesium and zinc capsules are and why to take them?\u003c\/h2\u003e\n\u003cp\u003eThis supplement contains sufficient amount of calcium, magnesium and zinc to meet the daily requirement for these chemical elements. It is believed that these elements have an impact only on the health of the skin, hair, and nails, but this is not entirely true. These microelements also play an important role in the functioning of the muscular, cardiovascular, and nervous systems.\u003c\/p\u003e\n\u003ch2\u003eUseful properties of Calcium, magnesium and zinc capsules\u003c\/h2\u003e\n\u003cp\u003eAbove all it is necessary to mention the positive effect of these capsules on the appearance of the epithelial tissue derivatives, namely nails, hair, and skin. But as mentioned before, this is far from being the whole range of positive properties that the calcium, magnesium and zinc tablets have on the human body. For example, they are very important for the proper functioning of the nervous system, as well as provide contractile function of the heart muscle and maintain the optimal tone of all blood vessels in the human body.\u003c\/p\u003e\n\u003ch2\u003eDietary supplement components\u003c\/h2\u003e\n\u003cp\u003eThese beneficial effects are achieved only due to the complex interaction of the three main components of this supplement. If the components contained in this remedy were to be taken separately, the effect would be much less pronounced.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e is an important chemical element involved in many metabolic reactions. Among other things, it should be mentioned that this element plays an important role in the contraction of the heart muscle, as well as makes bones strong and contributes to the normal functioning of the endocrine system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMagnesium.\u003c\/b\u003e This chemical element is very important for the normal functioning of every cell in the human body. Among its many useful properties, it is necessary to mention that this element participates in more than 300 different enzymatic reactions in the metabolic cycle. It is also crucial for the biosynthesis of many hormones, enzymes, and other substances of a protein nature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc \u003c\/b\u003ehelps to normalize metabolic processes in each cell of the human organism. Zinc enables transportation of many molecules into and out of cells. It also plays an important role in the synthesis of many complex substances in the human organism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho should take Calcium, magnesium and zinc capsules?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose who look after the health of their nails, hair, and skin;\u003c\/li\u003e\n\u003cli\u003eThose who lead a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003eOlder people;\u003c\/li\u003e\n\u003cli\u003eThose who experience problems with their cardiovascular system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take Calcium, magnesium and zinc capsules?\u003c\/h2\u003e\n\u003cp\u003eIt is recommended to take 2 capsules daily.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958690193757,"sku":"F0254","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0254-1.jpg?v=1764074760"},{"product_id":"bone-support-tablets","title":"Bone Support 90 tablets","description":"\u003ch2\u003eWhat Bone Support Complex tablets are and why to take them?\u003c\/h2\u003e\u003cp\u003eYour body is constantly creating new bone tissue and getting rid of the old one. Osteoporosis is a condition in which the body produces less bone tissue than needed. Lifestyle factors such as physical inactivity, eating foods high in sodium, inadequate nutrition, and excessive caffeine intake (more than 3 cups of coffee a day) can increase the risk of osteoporosis.\u003c\/p\u003e\u003ch2\u003eUseful properties of Bone Support Complex tablets\u003c\/h2\u003e\u003cp\u003eThe health of the skeletal system is crucial for the health and strength of the human body. Strong bone tissue protects the brain, heart, and lungs. Calcium is an essential mineral for us. 99 percent of our bodies’ calcium is contained in our bones and teeth. We lose calcium every day through skin, nails, and hair. However, our body cannot produce new calcium, so it is important to take bone support remedies. Bone Support Complex is a comprehensive remedy that can improve bone health and reduce the risk of osteoporosis in adulthood.\u003c\/p\u003e\u003ch2\u003eWho should take Bone Support Complex tablets?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePeople with vitamin D deficiency and those who rarely eat fatty fish, liver, and meat. It should also be taken during periods of decreased solar activity (i.e., in winter);\u003c\/li\u003e\n\u003cli\u003eWomen during menopause and those with altered hormonal levels;\u003c\/li\u003e\n\u003cli\u003eMen aged over 60;\u003c\/li\u003e\n\u003cli\u003ePeople with low physical activity;\u003c\/li\u003e\n\u003cli\u003eThose who consume small amounts of food high in calcium, that is hard cheese, cottage cheese, sour cream, and other dairy products;\u003c\/li\u003e\n\u003cli\u003ePeople with increased calcium expenditure, such as athletes and those engaged in hard physical labor.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take Bone Support Complex tablets?\u003c\/h2\u003e\u003cp\u003eTake one tablet three times a day.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958699860317,"sku":"F0178","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0178.jpg?v=1762524793"},{"product_id":"calcium-and-vegan-vitamin-d","title":"Calcium and Vegan Vitamin D 90 tablets","description":"\u003ch2\u003eWhat Calcium \u0026amp; Vitamin D Tablets are and Why to Take Them?\u003c\/h2\u003e\u003cp\u003eCalcium \u0026amp; Vitamin D tablets were created in high-tech labs, using extremely pure, organic, and additionally processed components. This drug can be extremely beneficial in many various aspects, including general health and well-being improvement, strengthening of the osteoarticular system, and improvement of metabolism, among many others.\u003c\/p\u003e\u003ch2\u003eUseful Properties of Calcium \u0026amp; Vitamin D Tablets\u003c\/h2\u003e\u003cp\u003eThese tablets can help improve the health of your joints, bones, and other connective tissue elements. For example, when a person is undergoing treatment for fractures, these tablets can help speed up the recovery process. Other beneficial effects include persistent improvement of the metabolic speed, steady energy flow, and physical power boost.\u003c\/p\u003e\u003ch2\u003eСomponents\u003c\/h2\u003e\u003cp\u003eThese tablets contain two main components that interact with each other to deliver the best possible results for the organism. These components are:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e. Calcium is a metal that can be found in many products, such as milk, meat, eggs, and, in slightly smaller quantities, in fruit and vegetables. This element can be extremely beneficial for the overall health and physiological qualities of bones, joints, ligaments, and other elements of connective tissue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin D\u003c\/b\u003e. This is a large group of fat-soluble substances that are usually synthesized by the skin in response to sun exposure. This group of vitamins can promote absorption of phosphate, magnesium, as well as calcium from consumed food, water, and other products.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Take Calcium \u0026amp; Vitamin D Tablets?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll those who experience any problems with bones\u003c\/li\u003e\n\u003cli\u003eChildren and elderly people\u003c\/li\u003e\n\u003cli\u003eThose who regularly feel mentally and physically overworked\u003c\/li\u003e\n\u003cli\u003eHealthy-lifestylers\u003c\/li\u003e\n\u003cli\u003eAll types of athletes\u003c\/li\u003e\n\u003cli\u003eThose who wish to improve their general well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take Calcium \u0026amp; Vitamin D Tablets?\u003c\/h2\u003e\u003cp\u003eIt is best to take three tablets a day. It is necessary to follow the tablets with plenty of water (at least a glass).\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958708085085,"sku":"F0013","price":7.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0013.jpg?v=1762524957"},{"product_id":"calcium-400mg-tablets","title":"Calcium 400mg 60 tablets","description":"\u003ch2\u003eWhat Calcium Tablets are and Why to Take Them?\u003c\/h2\u003e\n\u003cp\u003eCalcium is a mineral that supports the hardness and structure of our bones and teeth. Calcium is also used to support communication between the brain and the rest of the body. It helps muscles and blood vessels contract and expand, and send messages through the nervous system.\u003c\/p\u003e\n\u003cp\u003eWomen may find that calcium eases symptoms for premenstrual syndrome. Calcium helps in regulating normal heart rhythms and nerve functions.\u003c\/p\u003e\n\u003ch2\u003eUseful Properties of Calcium Tablets\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps muscles and blood vessels to contract and expand;\u003c\/li\u003e\n\u003cli\u003eHelps the body to build and maintain strong bones;\u003c\/li\u003e\n\u003cli\u003eCommunicates nerve messaging between the brain and the body;\u003c\/li\u003e\n\u003cli\u003eSupports the maintenance of body strength;\u003c\/li\u003e\n\u003cli\u003eImproves cholesterol values;\u003c\/li\u003e\n\u003cli\u003eLowers risk of high blood pressure in young people and women during pregnancy;\u003c\/li\u003e\n\u003cli\u003eSupports in blood clotting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Should Take Calcium Tablets?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePeople with milk allergy or lactose intolerance;\u003c\/li\u003e\n\u003cli\u003ePeople on a vegan diet;\u003c\/li\u003e\n\u003cli\u003ePeople who consume a lot of protein or sodium which could cause the body to excrete more calcium;\u003c\/li\u003e\n\u003cli\u003eWomen with PMS symptoms;\u003c\/li\u003e\n\u003cli\u003eAdolescence and elderly people are both at risk for not getting enough calcium from food.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Take Calcium Tablets?\u003c\/h2\u003e\n\u003cp\u003eTake 2 tablets per day. An adult should get about 1000mg of Calcium per day. Women over 50, as well as men over 70, should get as much as 1200mg of Calcium per day. You should also take dietary intake into account. Avoid exceeding the amount of Calcium that your body needs per day.\u003c\/p\u003e\n\u003cp\u003eCalcium has to be taken with Vitamin D for our body to absorb it. Choose from our selection of Vitamin D supplements: https:\/\/www.fits.ee\/en\/vitamins\/vitamin-d3\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958709920093,"sku":"F0002","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0002.jpg?v=1762524984"},{"product_id":"calcium-citrate-powder-300g","title":"Calcium Citrate powder 300g","description":"\u003ch2 data-end=\"132\" data-start=\"71\"\u003eWhat is Calcium Citrate Powder and why should it be taken?\u003c\/h2\u003e\n\u003cp data-end=\"448\" data-start=\"134\"\u003eCalcium Citrate Powder is a highly absorbable form of calcium used to support bone and dental health. Calcium citrate is gentle on the stomach and does not require stomach acid for absorption, making it suitable for people of all ages. This powdered form allows flexible dosing and easy addition to daily routines.\u003c\/p\u003e\n\u003ch2 data-end=\"505\" data-start=\"455\"\u003eBeneficial properties of Calcium Citrate Powder\u003c\/h2\u003e\n\u003cp data-end=\"794\" data-start=\"507\"\u003eCalcium citrate supports the maintenance of strong bones and teeth and contributes to normal muscle function. It also plays a role in normal nerve signaling and overall skeletal health. Due to its high bioavailability, calcium citrate is an effective way to support daily calcium intake.\u003c\/p\u003e\n\u003ch2 data-start=\"801\" data-end=\"854\"\u003eWho is recommended to take Calcium Citrate Powder?\u003c\/h2\u003e\n\u003cp data-start=\"856\" data-end=\"1120\"\u003e• individuals looking to support bone and dental health\u003cbr data-start=\"911\" data-end=\"914\"\u003e• people with increased calcium needs\u003cbr data-start=\"951\" data-end=\"954\"\u003e• older adults concerned about bone density\u003cbr data-start=\"997\" data-end=\"1000\"\u003e• those who prefer a highly absorbable form of calcium\u003cbr data-start=\"1054\" data-end=\"1057\"\u003e• individuals following an active or health-focused lifestyle\u003c\/p\u003e\n\u003ch2 data-start=\"1127\" data-end=\"1165\"\u003eHow to take Calcium Citrate Powder?\u003c\/h2\u003e\n\u003cp data-start=\"1167\" data-end=\"1393\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"YPkS7KbdpWfGdYKd3QB9\" data-src-align=\"0:4\"\u003eOne\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"YPkS7KbdpWfGdYKd3QB9\" data-src-align=\"5:6\"\u003eserving\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"YPkS7KbdpWfGdYKd3QB9\" data-src-align=\"12:10\"\u003eis 4 g. (1\/2 Scoop). \u003c\/span\u003eCalcium citrate powder can be mixed with water or added to beverages. The recommended daily amount may vary depending on individual needs. Always follow the product instructions and consult a healthcare professional if needed.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":58899335020893,"sku":"F0650","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0650.jpg?v=1762525033"}],"url":"https:\/\/fits24.pl\/en\/collections\/calcium.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}