{"title":"Iron","description":"\u003ch2\u003eWhat Is Iron?\u003c\/h2\u003e\n\u003cp\u003eIron is an essential mineral that the body needs to produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It also supports myoglobin in muscles and plays a role in energy production, immune function and cognitive performance. Iron is found in foods such as red meat, liver, poultry, fish, legumes, spinach and fortified cereals. The body absorbs heme iron (from animal sources) more efficiently than non-heme iron (from plant sources). In dietary supplements, iron is available in different forms such as ferrous bisglycinate, ferrous fumarate, ferrous sulfate or iron citrate, often combined with vitamin C to support absorption.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of Iron Supplements\u003c\/h2\u003e\n\u003cp\u003eIron contributes to normal formation of red blood cells and hemoglobin and supports normal oxygen transport in the body. It also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Iron supports normal cognitive function and the normal function of the immune system. Iron supplements are commonly used by people with low iron intake, heavy menstrual blood loss, athletes, vegetarians\/vegans, or individuals with increased needs. Supplementation can be especially important when iron deficiency or low ferritin levels are confirmed by blood tests.\u003c\/p\u003e\n\n\u003ch2\u003eUses of Iron\u003c\/h2\u003e\n\u003cp\u003eIron supplements are typically taken daily or as recommended by a healthcare professional. Many products are taken with vitamin C to improve absorption, and they are often taken away from coffee, tea, calcium supplements and high-fiber foods, which can reduce iron absorption. Some people take iron on an empty stomach, but if it causes stomach upset, it can be taken with a small amount of food. Because iron needs vary widely, choosing an appropriate dose is important. On our category page you can explore different iron supplements – from gentle bisglycinate forms to higher-dose products – and choose the option that fits your needs.\u003c\/p\u003e\n\n\u003ch2\u003eIron: Side Effects and Safety\u003c\/h2\u003e\n\u003cp\u003eIron supplements can cause digestive side effects such as nausea, constipation, stomach pain or dark stools, especially at higher doses. Taking too much iron can be harmful, and iron overdose is particularly dangerous for children. Always keep iron supplements out of reach of children and never exceed the recommended dose unless instructed by a healthcare professional. People with conditions such as hemochromatosis (iron overload), chronic liver disease, or those taking certain medications should consult a doctor before using iron supplements. If you suspect iron deficiency, blood tests (including ferritin) are recommended to confirm the need for supplementation.\u003c\/p\u003e\n\n\u003ch2\u003eWhere to Buy Iron in Estonia?\u003c\/h2\u003e\n\u003cp\u003eIn Estonia, \u003cb\u003eiron supplements\u003c\/b\u003e can be purchased from our e-shop fits.ee.\u003c\/p\u003e\n","products":[{"product_id":"liquid-iron-sugar-free-500ml","title":"Liquid Iron sugar free 500ml","description":"\u003ch2\u003eWhat Iron is and Why to Take It?\u003c\/h2\u003e\u003cp\u003eIron contains about 22 mg of the eponymous substance, as well as a small amount of glucose and chalk, among other components. These tablets can be very beneficial for the normal functioning of red blood cells and general health , especially women's health.\u003c\/p\u003e\u003ch2\u003eUseful Properties of Iron\u003c\/h2\u003e\u003cp\u003eIron can help you relieve symptoms of anemia and chronic blood loss, including pale and cold extremities, dizziness, and many others. This remedy can also be very helpful for all those who wish to improve their general well-being and increase metabolic rate.\u003c\/p\u003e\u003ch2\u003eWho Should Take Iron?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll those who wish to alleviate their anemia symptoms;\u003c\/li\u003e\n\u003cli\u003eThose who experience any symptoms of chronic blood loss;\u003c\/li\u003e\n\u003cli\u003eAll types of athletes and those who prefer a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003ePeople aged over 40.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take Iron?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of this remedy is 20ml. It is best to take it at lunch.\u003cbr\u003e\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958649692509,"sku":"F0592","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0592_1.jpg?v=1762523896"},{"product_id":"iron-vitamin-c-tablets","title":"Iron + Vitamin C 60 tablets","description":"\u003ch2\u003eWhat Iron + Vitamin C Tablets are and Why Take them?\u003c\/h2\u003e\u003cp\u003eIron + Vitamin C Tablets are a dietary supplement designed to help increase energy levels and support a healthy immune system. The tablets' vitamins and minerals can help improve overall health and well-being.\u003c\/p\u003e\u003ch2\u003eMain ingredients\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eIron\u003c\/b\u003e is an important mineral for human health and helps to form red blood cells. Iron is also necessary for the transport of oxygen throughout the body. A lack of iron can lead to anemia, a condition in which insufficient oxygen reaches the body's tissues.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVitamin C\u003c\/b\u003e is essential for maintaining good health and can help support the immune system. Vitamin C is also a powerful antioxidant, which can help protect the body from damage caused by free radicals. \u003c\/p\u003e\u003ch2\u003eUseful properties of Iron + Vitamin C Tablets\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ehelps to improve overall energy levels;\u003c\/li\u003e\n\u003cli\u003esupports a healthy immune system;\u003c\/li\u003e\n\u003cli\u003eimproves overall health and well-being;\u003c\/li\u003e\n\u003cli\u003ebetter iron absorption due to vitamin C;\u003c\/li\u003e\n\u003cli\u003eeasy to take and digest.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho should take Iron + Vitamin C Tablets?\u003c\/h2\u003e\u003cp\u003eAnyone who is looking for an easy way to increase their iron intake or wants to support their immune system should consider taking Iron + Vitamin C Tablets. Especially people with symptoms of Anemia or who are diagnosed with Anemia. Iron is a necessary mineral for menstruating women, women who are pregnant, or breastfeeding. Speak to your health advisor if in doubt.\u003c\/p\u003e\u003ch2\u003eHow to Take Iron + Vitamin C Tablets?\u003c\/h2\u003e\u003cp\u003eYou should take one tablet per day with a meal or snack.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958656213341,"sku":"F0523","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0523.jpg?v=1762524057"},{"product_id":"iron-14mg-90-tablets","title":"Iron 14mg 90 tablets","description":"\u003ch2\u003eWhat Iron Tablets are and Why to Take Them?\u003c\/h2\u003e\u003cp\u003eIron tablets contain about 14 mg of the eponymous substance, as well as a small amount of glucose and chalk, among other components. These tablets can be very beneficial for the normal functioning of red blood cells and general health , especially women's health.\u003c\/p\u003e\u003ch2\u003eUseful Properties of Iron Tablets\u003c\/h2\u003e\u003cp\u003eIron tablets can help you relieve symptoms of anemia and chronic blood loss, including pale and cold extremities, dizziness, and many others. This remedy can also be very helpful for all those who wish to improve their general well-being and increase metabolic rate.\u003c\/p\u003e\u003ch2\u003eWho Should Take Iron Tablets?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll those who wish to alleviate their anemia symptoms;\u003c\/li\u003e\n\u003cli\u003eThose who experience any symptoms of chronic blood loss;\u003c\/li\u003e\n\u003cli\u003eAll types of athletes and those who prefer a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003ePeople aged over 40.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take Iron Tablets?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of this remedy is one tablet. It is best to take it at lunch.\u003cbr\u003e\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958674268509,"sku":"F0382","price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0382_609d1865-1b8f-45ca-bfc2-898792a8325d.jpg?v=1762524368"},{"product_id":"iron-bisglycinate-25mg-60-tablets","title":"Iron Bisglycinate 25mg 60 tablets","description":"\u003ch2\u003eWhat Iron Tablets are and Why to Take Them?\u003c\/h2\u003e\n\u003cp\u003eIron tablets contain about 14 mg of the eponymous substance, as well as a small amount of glucose and chalk, among other components. These tablets can be very beneficial for the normal functioning of red blood cells and general health , especially women's health.\u003c\/p\u003e\n\u003ch2\u003eUseful Properties of Iron Tablets\u003c\/h2\u003e\n\u003cp\u003eIron tablets can help you relieve symptoms of anemia and chronic blood loss, including pale and cold extremities, dizziness, and many others. This remedy can also be very helpful for all those who wish to improve their general well-being and increase metabolic rate.\u003c\/p\u003e\n\u003ch2\u003eWho Should Take Iron Tablets?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAll those who wish to alleviate their anemia symptoms;\u003c\/li\u003e\n\u003cli\u003eThose who experience any symptoms of chronic blood loss;\u003c\/li\u003e\n\u003cli\u003eAll types of athletes and those who prefer a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003ePeople aged over 40.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Take Iron Tablets?\u003c\/h2\u003e\n\u003cp\u003eThe recommended daily dose of this remedy is one tablet. It is best to take it at lunch.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":62415181611357,"sku":"F0636","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0636.jpg?v=1762525043"}],"url":"https:\/\/fits24.pl\/en\/collections\/iron.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}