{"title":"Valerian","description":"\u003ch2\u003eWhat Is Valerian?\u003c\/h2\u003e\n\u003cp\u003eValerian (Valeriana officinalis) is a traditional herb commonly used to support relaxation and sleep. The root of the valerian plant is the part most often used in supplements and herbal teas. Valerian products are available as capsules, tablets, tinctures and teas, and many formulas are standardized for consistent quality. Valerian is popular among people who want a plant-based option to help unwind in the evening or manage occasional restlessness.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Valerian Supplements\u003c\/h2\u003e\n\u003cp\u003eValerian is widely used to support relaxation and promote better sleep quality, especially for people who have occasional trouble falling asleep. Many users take valerian to help reduce nervous tension and support a calmer mood at the end of the day. Valerian is often included in “night” formulas together with herbs like lemon balm, hops or passionflower, and sometimes with magnesium, to create a more complete relaxation blend. Individual responses can vary, and consistent use for a short period may be needed to notice effects.\u003c\/p\u003e\n\u003ch2\u003eUses of Valerian\u003c\/h2\u003e\n\u003cp\u003eValerian is typically taken in the evening, 30–60 minutes before bedtime, following the dosage instructions on the label. Capsules and tablets are convenient for precise dosing, while teas and tinctures can be used as part of a calming nighttime routine. Some people also use valerian during stressful periods to support relaxation, but it is generally not recommended to combine it with alcohol. On our category page you can explore different valerian products – from simple root extracts to multi-herb sleep blends – and choose the option that best matches your needs.\u003c\/p\u003e\n\u003ch2\u003eValerian: Side Effects and Safety\u003c\/h2\u003e\n\u003cp\u003eValerian is generally well tolerated when used as directed, but side effects can occur in some individuals. Possible effects include drowsiness, vivid dreams, headache, dizziness or mild digestive discomfort. Because valerian can have a calming effect, it may increase sleepiness if combined with sedatives, sleep medications or other calming supplements. It is important not to drive or operate machinery if you feel drowsy. Pregnant and breastfeeding women, people with liver problems, and those taking prescription medicines should consult a doctor or healthcare professional before using valerian supplements.\u003c\/p\u003e\n\u003ch2\u003eWhere to Buy Valerian in Estonia?\u003c\/h2\u003e\n\u003cp\u003eIn Estonia, \u003cb\u003evalerian supplements\u003c\/b\u003e can be purchased from our e-shop fits.ee.\u003c\/p\u003e","products":[{"product_id":"sleep-boost-capsules","title":"Sleep Boost 30 capsules","description":"\u003ch2\u003eWhat Sleep Boost capsules are and why to take them?\u003c\/h2\u003e\u003cp\u003eSleep Boost capsules have a comprehensive effect on various aspects of sleep. This is a multi-component remedy, which, among other things, contains melatonin, valerian, and inulin. It is important to mention that this remedy is equally well-suited for children, who are experiencing issues with their sleep, and adults who have pronounced, long-standing problems with falling asleep and their sleeping cycle.\u003c\/p\u003e\u003ch2\u003eUseful properties of Sleep Boost capsules\u003c\/h2\u003e\u003cp\u003eSleep Boost capsules have a comprehensive effect on the nervous system, relaxing it and helping you fall asleep. It is also necessary to highlight this remedy’s property of significantly reducing the level of emotional exhaustion, as well as preventing any form of acute reaction to stress. In addition, this remedy significantly reduces anxiety and also helps to get rid of obsessive thoughts, which many people experience before bedtime. These capsules are also able to slow down the aging processes occurring in the organism.\u003c\/p\u003e\u003ch2\u003eDietary supplement components\u003c\/h2\u003e\u003cp\u003eAll the above-mentioned beneficial effects of this remedy are achieved thanks to the comprehensive effect of many different components that make up this supplement. Here are some of the most important components of this remedy:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMelatonin. \u003c\/b\u003eThis protein-nature chemical is mainly synthesized by the pineal gland, an organ of the endocrine system that is located in the brain. It directly affects all structures of the higher nervous system, causing you to fall asleep and stay asleep for as long as your body needs. In addition, this substance slows down the aging processes occurring in the organism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eValerian extract.\u003c\/b\u003e This chemical is obtained via additional processing in laboratory conditions. It helps to stabilize your mood significantly and give you a sense of calm and has a relaxing effect on you before bedtime. It helps to stabilize the reaction of the human body to stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInulin. \u003c\/b\u003eThis substance is mostly used to increase the absorption of the other two main components of this remedy. Structurally, it is very similar to fiber and can facilitate the absorption of valerian and melatonin in all parts of the gastrointestinal tract.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho should take Sleep Boost capsules?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThose who have trouble sleeping;\u003c\/li\u003e\n\u003cli\u003eThose who lead a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003eOlder people;\u003c\/li\u003e\n\u003cli\u003eThose who often experience mood swings;\u003c\/li\u003e\n\u003cli\u003eThose who are prone to abnormal reaction to stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take Sleep Boost capsules?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule half an hour before bed.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958696911197,"sku":"F0191","price":5.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0191doy.jpg?v=1777362710"}],"url":"https:\/\/fits24.pl\/en\/collections\/valerian.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}