{"product_id":"beta-alanine-200g-powder","title":"Beta Alanine powder 200g","description":"\u003ch2\u003eWhat Beta-alanine powder are and why to take it?\u003c\/h2\u003e\u003cp\u003eBeta-alanine is an amino acid essential for the production of carnosine. Carnosine is found in skeletal muscle and serves, among other things, to neutralize lactic acid, a metabolite that accumulates after intense muscle activity. The more beta-alanine there is in the muscles, the more carnosine they can produce and the better they can neutralize lactic acid. This means that beta-alanine is beneficial during the periods of intense muscle activity.\u003c\/p\u003e\u003ch2\u003eUseful properties of Beta-alanine powder\u003c\/h2\u003e\u003cp\u003eThe synthesis of carnosine in muscles depends on the availability of beta-alanine. High-intensity exercise leads to a decrease in the substrate levels and the accumulation of metabolites in skeletal muscles. The accumulation of these metabolites can have a detrimental effect on the skeletal muscle function and energy production, which in turn can lead to fatigue. This can be a problem for those who wish to engage in sports and exercise, and therefore any intervention that can reduce the negative effects of these metabolites is beneficial. Carnosine (beta-alanyl-L-histidine) is a cytoplasmic dipeptide found in high concentrations in the skeletal muscles of vertebrates and invertebrates and is produced as a result of the binding of histidine and beta-alanine in a reaction catalyzed by carnosine synthetase.\u003c\/p\u003e\u003cp\u003eDue to the fact that beta-alanine improves both static and dynamic muscle endurance, this supplement can be also beneficial for people who train with weights. Beta-alanine increases training volume and therefore can also indirectly contribute to the growth of muscle mass. However, unlike creatine, beta-alanine does not affect muscle strength.\u003c\/p\u003e\u003ch2\u003eWho should take Beta-alanine powder?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThose who wish to improve the quality of their workouts;\u003c\/li\u003e\n\u003cli\u003ePeople who regularly suffer from fatigue;\u003c\/li\u003e\n\u003cli\u003eThose who wish to increase their endurance;\u003c\/li\u003e\n\u003cli\u003ePeople who are engaged in active or resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take Beta-alanine powder?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of dietary supplement is 3 grams. It is best to dissolve it in water.\u003cbr\u003e\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958665978205,"sku":"F0452","price":53.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0452.jpg?v=1762524234","url":"https:\/\/fits24.pl\/en\/products\/beta-alanine-200g-powder","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}